by patbarone
Millions of people around the world are mourning the death of Steve Jobs, the entrepreneur whose ability to think outside the box pioneered a radical revolution in personal computing. Jobs’ company, Apple Inc., grew to iconic levels by inventing such devices as the iPod, iPhone and iPad.
All of Apple’s groundbreaking inventions gave us new ways to connect, learn, grow and relate.
A number of his quotes have been circulating. I like this one:
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by
dogma — which is living with the results of other people’s thinking. Don’t let the noise
of others’ opinions drown out your own inner voice. And most important, have the
courage to follow your heart and intuition. They somehow already know what you
truly want to become. Everything else is secondary.”
This sentence, in particular, stands out:
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by patbarone
During an interview this week, I was asked a question that stopped me in my tracks.
“What derails you?”
It took me a couple minutes of thought before I could even get my head around this. It felt a little familiar – like maybe I once knew what it was like, but it was a dim memory.
I’ve been losing weight a long time. Like, if there’s an award for long-term change, I’m in line for it. But what happens when you keep going is that some things that seemed like BIG CONCEPTS and HUGE AH-HAs become…
well…
just life.
So I told the interviewer:
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by patbarone
A number of new sources are talking about the addiction paradigm this week. For almost 100 years, alcoholism has been defined as a disease. It took quite a while to get the condition out of the realm of a “moral failure” and into the realm of “medically defined disease.”
But is medicine doing anything to help cure addiction? Or are they treating it as they treat most conditions: by over-medicating?
I’ve long maintained that addiction is multi-faceted. It really can’t be defined as simply a disease or any sort or moral issue. It’s emotional. And it’s deeply spiritual.
Medicine cannot touch that.
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by patbarone
It’s been a couple weeks since I posted a blog! This is always a busy time of year as my son starts school, and I usually begin another enLIGHTen Your Life! mastermind course.
This year, I have two classes beginning at once! Double fun!
It’s also an interesting time because my birthday falls in September too. That, combined with telling my weight loss story to my new classes, has directed me to a more introspective perspective on my journey than usual.
Losing weight permanently opened up my whole world on so many levels. I gained confidence. I took risks I’d never taken before. I began to chart my own destiny in terms of work, relationships, parenting, creativity.
I literally found myself under the layer of insulation I carried for over 20 years.
Perhaps it was my birthday, but I recently thought about what I found when I lost weight from the inside out. What was hiding underneath all that fat?
This is what I found:
I believe this photo was taken on my first birthday because you’ll notice I’m standing by the ice cream churn! My mother used to make homemade ice cream on our birthdays.
No doubt I am waiting for ice cream! Maybe I’ve been churning and I’m taking a break. But this is what I see: (more…)
by patbarone
Weight loss takes time. I’m often asked to define the best loss rate. My answer is: “The best rate is what your body and mind will allow. It will take as long as it takes YOU.”
There are natural restrictions on what your body will release in terms of weight. If you are careful to burn fat and nothing else (optimal because the body fights back when other elements of the body are threatened), you will release as much as your body can process. The process of burning fat is quite complicated, and doesn’t happen as efficiently as burning some butter on your stove – misunderstanding this is a big reason most people never achieve permanent weight loss.
Did you know that, if you could burn one pound of fat in a day (and you can’t), it would take
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by patbarone
This week has seen a lot of discussion about a new diet book which targets girls ages 6-12. After the initial outbreak of criticism, the author appeared on several talk shows defending his book as “empowering.” I spoke on the news about it Thursday.
I have to admit I’ve been wrestling with conflicting feelings about this. On one hand, I want to have the guy banned from Amazon and every other bookseller. His complete ignorance of the damaging and diminishing effect of diets on young women is simply deplorable.
On the other hand, we live in a country where we enjoy freedom of speech.
And yet, we have laws and policies that protect children from harm. And this is harmful.
To complicate matters further, as a blogger, do I speak up and risk giving him more exposure, or do I remain silent?
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by patbarone
One of the primary reasons the American woman’s body image is distorted is the virtual lack of REAL role models in our society.
Most of our role models come from the fashion industry and Hollywood films. If we only viewed French or Italian films, we’d see a wide range of sizes, shapes and ages among the actresses looming on the big screen. (We’d also see less cookie cutter beauty and much more interesting types of beauty.)
But, time after time, I find myself watching an American movie and wondering “Why does she have to be so thin?”
She looked like this, primarily due to bulimia.
What We’re Comparing Against Example 1: Boomer women are reeling over Jane Fonda’s admission that she was bulimic when she starred in Hollywood films and exercise videos of the 70s. Nice of her to admit it now, I guess, but millions of women did those stupid videos until they were blue in the face and then beat themselves all the way to the bakery because they didn’t wind up looking like her.
What We’re Comparing Against Example 2: Actresses in two current hit films have admitted using body doubles in their nude scenes.
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by patbarone
We often have a picture in our heads of what successful weight loss looks like.
It might go like this:
New Diet + Short Period of Time = Skinny Me
We convince ourselves this is how it works and, when it doesn’t work, we blame ourselves. Or the diet. But usually ourselves – as if any diet EVER worked!
With a 99% fail rate and a 108% regain rate, diets are so not the way to go.
Once we realize this, some really big opportunities open up! As one of my clients recently said, “There really are 50 ways to leave your lover!”
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by patbarone
Recently, I was looking for a journal to take to a training session and came across an old one. I had kept it while my husband was in the middle east with the air force during the Enduring Freedom campaign. I knew Tony would miss some important days while he was away from home since our son was only 8 years old at the time.
The Hot Side of the Pancake
I remember the war was scary to Colt and, while his dad was away, he didn’t want to hear about war or fighting. If something came on the news about it, he would grab the remote control and change the channel.
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by patbarone
I just returned from a week away to the news that British soul/jazz singer Amy Winehouse has died. Winehouse, who struggled with drug and alcohol addiction in the public eye while trying to maintain her career, was 27.
We seem inundated with addiction issues these days. Drugs. Alcohol. Food. Nicotine. Drama. Sex. Spending.
Artists, creatives and other sensitive personalities (more…)
