by patbarone
As he sat across from me in my office, I could see the energy swirling around his head. (I am also an energy healer.)
My client was in a virtual tornado of thought patterns wreaking havoc on his life. As it pressed upon him, the mental rollercoaster of overthinking, worry and anxiety was obvious.
Today, we live lives that are non-stop continuous pressure and stress for many people, and most of my clients. They are overworked, overscheduled, overbusy, overtired. The result is not just diminished enjoyment of life, but diminished intelligence, cognitive ability and resilience.
Why do we live this way?
To be blunt, we’re looking for validation, security and a feeling of adequacy. And, sadly, running around to please others (whether that’s the boss, the spouse, the parents, the family, the friends who work just as hard) will NEVER give us those things.
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by patbarone
In today’s world, women are stressed, exhausted and waaaaayyyyy too busy. Is it any surprise excess weight is the result?
When stress hormones run rampant within the body, the addrenal glands are overworked, affecting every gland and organ in the body… and the body is not able to efficiently deal with the toxicity created… fatigue and fat are natural results.
It’s time for a different perspective, especially if you want permanent weight loss.
Is this how you gather strength…
so you can take care of everyone else?
In the last forty years, women have made tremendous advances in the world, busting down boundaries, raising the glass ceiling, taking more responsibility and wielding more power – and don’t misunderstand me – those are all tremendous accomplishments.
But, there’s a problem.
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by patbarone
So much of my journey through food addiction and back to my true self has involved four letter words. At first, they described my dilemma:
Hard
Diet
Food
Then, as I faced myself, they grew profane:
Damn
Shit
Junk (food)
F*ck
Piss
Bolt
F*ck
I got down on myself:
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