by patbarone
I was recording a podcast Friday and had to interrupt my host when he mentioned my “15 years of permanent weight loss” with an update.
As of tomorrow, that number will be 16!!!
After losing 74 lbs, I began the process of cementing my success in place.
It was March 13, 2000.
I new diets didn’t work. I had left them in the dust.
Focusing on the new healthier habits, I vowed to never go back. I didn’t quite understand, but I was learning how to create a new lifestyle.
A new lifestyle isn’t something that happens in a vacuum, or overnight. It develops.
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by patbarone
Much as been written about Oprah Winfrey buying Weight Watchers‘ stock for $40 million dollars and, in just a few days, tripling that investment, when stocks rose.
On the surface, like most media blitzes, the numbers look impressive.
And comics and cartoonists had fun with the idea that Oprah would make MORE money to add to her billions:
But beyond the media blitz and the jokes, there is something much more insidious and disappointing about this shoddy deal.
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by patbarone
Holidays are tough for many people but, if you are actively trying to lose weight, the extra stress can be a diet killer. What do successful weight loss survivors do? Here are some helpful weight loss tips from experts and coaches who’ve actually been successful losing weight themselves.
I specifically spoke with experts who understand the concept of sustained weight loss too. This is a big distinction, as permanent weight loss, defined by the medical community as weight loss sticking around over five years, is illusive to many.
Research shows permanent weight loss is more likely to result from lifestyle and attitude change. Diets just don’t do the trick for long-term change.
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by patbarone
Between Halloween and New Year’s Day, the average weight gain for people who struggle with excess weight is 8-10 pounds. If this describes you, kick this trend to the curb and find permanent weight loss. Here are some holiday eating tips. If permanent change has eluded you, here’s a hint at what it looks like:
Holiday eating tips for permanent weight loss.
Holiday Eating Tips
1. Enough with the Halloween candy! Make your party (and your kids’ focus) on fun, costumes, friends, connections. When my son was small, I let him eat some candy on Halloween, then he picked 7 items to keep (1 per day for the next week) and the rest went to the neighborhood fire station. Some dentists will PAY kids for their candy. YOU can pay your kids, or teach them about donating excess to others. NO ONE really needs another damned snickers bar, especially children. If your child is challenged by ADHD, anxiety or depression, get the crap out of sight now, and forever.
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by patbarone
As I maintained my own weight loss of 90+ lbs, I became more and more attuned to my body, following body cues for hunger and satiation. My clients in my enLIGHTen Your Life! Mastermind Course for Permanent Weight Loss learn to follow body cues to truly nourish their bodies.
It may sound simple, but it’s not that easy!
After all, our culture encourages us to eat fast, eat fat and eat again when we don’t have sustainable energy.
How does your plate look when you are following the body cues, eating only when hungry, and stopping when satiated?
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