How Food Habits Derail Weight Loss

Eating and food habits challenge us when we are trying to lose weight.  Diets encourage eating in a different manner but habits have a way of coming back, reappearing just when you’re making progress, or getting to a comfortable weight or size.

Why?

One of my brilliant clients coined a new phrase last week when she said many of her food habits had become more engrained than simple habits – they had deepened into behaviors – they were like

(more…)