Oh no! Not Again!
One of the very few advantages of having my long history with the diet world is that I can see the patterns perpetuated by the diet industry.
For instance, my first diet was Atkins but not the recent round of that high protein diet. I was on the original diet when I was 10 years old! (Looking back, I was not overweight but my mother was, and she put all of us on a diet to keep her company.)
I’ve lived through various rounds of low fat, high fiber, low calorie, high protein and high carb diets. Tried them all, and felt the impact as they all failed, time after time.
So, what’s next in diet world?
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