excess weight | patbarone.com
Currently viewing the tag: "excess weight"

In a society that focuses so much on being thin, and produces extremely high obesity rates, it’s no surprise that the determining factors for a healthy life are often overlooked.

Many misinterpret weight as a primary indicator of health, when it is only one factor and, indeed, one that is often over-emphasized. A healthy weight actually exists in a wider range than what shows up on those old fashioned insurance charts used by your doctor – and certainly the newer BMI is similarly ridiculous with strong people who carry a lot of muscle falling into the “obese” category on them!

Jogger

Heredity and excess dieting often hinder people from achieving those numbers on the charts but that doesn’t exclude a healthy life.

I’m not talking about throwing all caution to the wind and protecting an excessive overweight stage; I’m talking about finding the best health you can inside the body you have.

Here are eight indicators of health I use to help my clients determine an appropriate weight and get healthy.

Continue reading »

I recently read a blog post by a woman who lost a lot of weight, listing all the things she missed about being overweight. Losing weight permanently means letting go of anything you might miss later. It means moving on in life, without regret.

I read the post with interest. I had never thought about missing anything from my days at 242 lbs. I was HAPPY to leave those pounds, that mindset, and any regrets behind me.

Here were the five things she missed:

I could pig out whenever I wanted

When I was fat, and people liked me, I knew it was real.

I didn’t worry about what to eat

Now, I threaten people

Other people left me alone

 

I call bullshit!

Let’s look at those “missing” items.

Continue reading »

As I maintained my own weight loss of 90+ lbs, I became more and more attuned to my body, following body cues for hunger and satiation. My clients in my enLIGHTen Your Life! Mastermind Course for Permanent Weight Loss learn to follow body cues to truly nourish their bodies.

Plate1

It may sound simple, but it’s not that easy!

After all, our culture encourages us to eat fast, eat fat and eat again when we don’t have sustainable energy.

How does your plate look when you are following the body cues, eating only when hungry, and stopping when satiated?

Continue reading »

This Thanksgiving week, I feel especially grateful for my health and happiness.

Often, when I’m giving a speech or presenting a workshop, I make this statement:

“Today, I’m grateful I struggled with excess weight for thirty years.”

gratitude

It seems I always have at least half an audience who become incredulous at that statement, but, now that I’m on the other side of struggle, it’s quite easy to see the life lessons I learned on my way to success:

Continue reading »

In today’s world, women are stressed, exhausted and waaaaayyyyy too busy.  Is it any surprise excess weight is the result?

When stress hormones run rampant within the body, the addrenal glands are overworked, affecting every gland and organ in the body… and the body is not able to efficiently deal with the toxicity created… fatigue and fat are natural results.

It’s time for a different perspective, especially if you want permanent weight loss.

 

Is this how you gather strength…

cinnamonrolls

 

 

 

so you can take care of everyone else?

MomSon

In the last forty years, women have made tremendous advances in the world, busting down boundaries, raising the glass ceiling, taking more responsibility and wielding more power – and don’t misunderstand me – those are all tremendous accomplishments.

But, there’s a problem.

Continue reading »

Part of my real-world research as I lost over 90 lbs involved following naturally thin people around.  Asking questions.  Posing challenges.  Discerning habits.  My merciless stalking, if you will, produced a wealth of information I had never learned in my food addicted upbringing.

Naturally thin people are not thin because they are smarter, stronger or have more willpower than other people.  They are thin because they have developed habits that serve THIN, instead of making FAT.  Here are the top six:

1.   Never Eat Unless Hungry – Naturally thin people know hunger cues, and see them as signals for action.  Without the green light, they don’t eat.

RefuseDessert

2.  Stop Before Full – Naturally thin people never feel stuffed or uncomfortable.  They feel a satiation cue which stops them right before they are completely full.  Their connection to their bodies is strong, and they honor the feedback they get from their physical body.

3.  Waste Food, Not Waist It – People who never struggle with their weight don’t worry about throwing food out when they are full, whether that means a to-go box, or the trash can.  They know that refusing to “waste food” means “waisting” it, which is just like carrying your garbage around on your body for everyone to see.

Continue reading »

I cringe when I see her tiny hard body.  I’m filled with disgust for her negative influence.  She may be unaware, but she has many robotic ambassadors roaming the world in influential places – movies, media, fashion, music.

And she’s at it again.  She’s a perpetual iconic figure who continues to regenerate, and live in our brains, and make us very fat.

I’m talking about Barbie.

The doll.

Yes, the doll.

Here’s the latest Barbie to hit the market, ripe for holiday buying by moms, dads, aunts, uncles, cousins and substitute Santas everywhere.

Continue reading »

(Regarding The New York Times article “The Mental Strain of Making Do With Less.”)

I spoke on NBC15 news last week about persistent problems that threaten our daily intelligence – the inspiration for this segment was an article published in The New York Times, entitled “The Mental Strain of Making Do With Less.”

ScaleMmmm

What happens when we have an issue, problem or condition that constantly takes up a good deal of our available “bandwidth” – the energy, attention, focus, emotionality, and thought processes that go on beneath the surface?

We actually have less capacity to handle the important things in life: Career, relationships, environment, meaningful connection, pleasurable pursuits, and personal fulfillment.

These often unexplored topics are where we feel scarcity in our lives, or where we feel ourselves lacking, like esteem, intelligence, money, weight. And what do we create when we run the energy of scarcity in our lives?

Continue reading »