Currently viewing the tag: "diet"

Non-Diet Weight Loss Tip #13

Quite often, clients tell me their bodies have gone beserk and are putting on fat at an alarming rate.

True?differentsizes

Well, yes and no. The body is NOT a fat-making machine.

When assaulted by poor eating habits, excessive dieting, fasts and cleanses, or any other fad… it seeks to regain balance.

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As I celebrate my 15th anniversary of sustaining a 92-pound weight loss, I feel unimaginable sweetness in my life.

My journey to my own sweet spot began as a tiny girl when my grandmother and I would sneak candy as a secret.

 

hearts

I couldn’t admit to my mother I had developed a taste for candy, cookies, cake, pie, brownies – the list was endless – because my grandmother was diabetic and was not supposed to be eating sugary things!

Not only did I get the message that sweet things weren’t good for you, it had to be hidden. It was shameful!

As I developed a serious sugar addiction, I felt an outright fear around sweet foods – I craved them and I loathed them – quite a double message – and I hated myself for loving sweet things so much.

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This Thanksgiving week, I feel especially grateful for my health and happiness.

Often, when I’m giving a speech or presenting a workshop, I make this statement:

“Today, I’m grateful I struggled with excess weight for thirty years.”

gratitude

It seems I always have at least half an audience who become incredulous at that statement, but, now that I’m on the other side of struggle, it’s quite easy to see the life lessons I learned on my way to success:

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You are actively pursuing weight loss.  You feel great about your efforts, which have led to noticeable results.  But, on the way to meet a friend for lunch, you begin to get a niggling feeling in your belly.  Something’s bothering you, but you don’t know what.  As soon as your friend settles in the car, the first words out of her mouth remind you why you were apprehensive.

“Please don’t tell me you want to go somewhere boring and diet-y again.  Olive Vine has all-you-can-eat pasta bowl at lunch!”

friends lose weightHow do you react?

This is a common situation for people making change.  It can cause your mind to go into overdrive.

You might:

1. begin to make excuses for her

2. remind yourself she’s your best friend

3. pretend you didn’t notice the negativity and judgment dripping in her voice

4. go along to “Olive Vine” and valiently fight to order something that doesn’t lead directly to a nap

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Today, our culture is big on doing.

It’s also big on measuring, judging, denying and overindulging.

Research shows the incredible rate of weight regain after a diet resulting in a 30-lb. loss to be 97-99%.

Doctors are so desperate to make change, the American Medical Association has reclassified obesity as a disease, so they can justify highly invasive and expensive weight loss surgery which, by the way, causes complete regain in between 66-78% of patients, depending on the statistics you read.

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Despite extremes taken to lose weight:

1. Via exercise:  injury ends roughly 65% of weight loss efforts made with exercise, usually because exercisers are going beyond their fitness levels to excessive amounts of exercise.

2. Via fad dieting:  look at cleanses – can you think of a more ridiculous idea ever suggested to a food addict, that they simply and suddenly STOP eating?

the fact remains YOU CAN’T DO ANYTHING TO LOSE WEIGHT.

That’s because losing weight is not a DOING thing.  Witness the things we DO:

  • We adopt our employers’ idea of how much we should overwork and overstress.
  • We overfill our schedules when every sane person knows they should only book 60% of the calendar because STUFF HAPPENS.
  • We think we are more valuable or important when drama reigns in our lives, driving excessive eating, drinking and drugging.
  • We take prescription drugs instead of addressing WHY we are anxious, depressed or overweight.

So, losing weight isn’t about food, or calories, or the gym.

It’s about WHO you are BEING in your life.

Whether you’re being what (you think) society expects you to be, or being the important big wig at work, or even being the subdued wallflower who never voices her needs because she doesn’t want to bother anyone, or using all your precious energy taking care of everyone else… it’s the state of BEING that needs addressing.

  • Living truthfully about your needs means you don’t choke them down with a donut.
  • Expressing emotions clearly and truthfully means you don’t medicate them with a box of cookies.
  • Refusing to hide or pretend is a positive fat melter.

It’s time to stop DOING and start BEING thin.

 

I cringe when I see her tiny hard body.  I’m filled with disgust for her negative influence.  She may be unaware, but she has many robotic ambassadors roaming the world in influential places – movies, media, fashion, music.

And she’s at it again.  She’s a perpetual iconic figure who continues to regenerate, and live in our brains, and make us very fat.

I’m talking about Barbie.

The doll.

Yes, the doll.

Here’s the latest Barbie to hit the market, ripe for holiday buying by moms, dads, aunts, uncles, cousins and substitute Santas everywhere.

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Someone just asked me what I thought about the Rachael Ray ads for the miracle weight loss product that burns fat.

My response: “It’s always nice to see rich people making millions off water loss.” @@ (rolling my eyes).

EyesRolling

 

Haven’t we had enough of celebrity dieters and supplement hawkers?

I’ve seen this same ad for over forty years. Just a new name and a new audience of suckers.

Products like this can’t address why you overeat, binge or food addictions.  Products can’t address that overwhelming need for food you feel in your body, that compulsion that drives eating behavior.

Nothing can cause your body to burn fat without exercise or change in food intake. In fact, if you were burning fat at the rate they claim you’ll see weight loss, your body would shut right down to protect itself.

If you want to learn the facts about how permanent weight loss occurs, and how to support yourself mentally, emotionally and spiritually, check out my new class starting in October:  enLIGHTen Your Life!

Because knowledge is empowering!

Making celebrity dieters rich is not.

I grew up in a cranky Southern female family that emphasized looks over achievement, the perfect body over brains, style over substance.  I was ninja trained in the black arts of judgment, comparison and self-hatred by a mother who could eviscerate the toughest-skinned cowgirl with an evil look or a few words.  In the face of unbearable beauty, her final clawing words were:

“Yeah, she’s pretty, but she knows it, so that cancels it right out.”

It wasn’t easy knowing you’d never be good enough, and, if you did have the luck to grow up pretty, you couldn’t even enjoy that knowledge without the dreaded cancellation effect occurring.

Talk about a lose-lose situation!

wedding

I was only ten when she put me on my first diet.  Even though I wasn’t fat, there was fear I would be… because she was fat.  Mama taught me to closet eat and to use food for every possible doubt, fear, delay or frustration.  She also taught me to diet with a vengeance after days, weeks or months of channeling the power of food into bodyfat.

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