Redefining Stress

Whew! Last week was wild! I came back from a short vacation with a big goal in front of me – the release of my new audio class on CD.

In the past, an event like this, which brings a certain amount of deadline pressure, has served as an excuse to go unconscious for me. I wouldn’t say I binged over this kind of stress. That hasn’t been an option for a long time.

The Hard Cold Truth about Permanent Weight Loss Audio Course

The Hard Cold Truth about Permanent Weight Loss Audio Course

But, even if binging is an impossible reaction, controlling food and using it to help control stress…
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