In a society that focuses so much on being thin, and produces extremely high obesity rates, it’s no surprise that the determining factors for a healthy life are often overlooked.
Many misinterpret weight as a primary indicator of health, when it is only one factor and, indeed, one that is often over-emphasized. A healthy weight actually exists in a wider range than what shows up on those old fashioned insurance charts used by your doctor – and certainly the newer BMI is similarly ridiculous with strong people who carry a lot of muscle falling into the “obese” category on them!
Heredity and excess dieting often hinder people from achieving those numbers on the charts but that doesn’t exclude a healthy life.
I’m not talking about throwing all caution to the wind and protecting an excessive overweight stage; I’m talking about finding the best health you can inside the body you have.
Here are eight indicators of health I use to help my clients determine an appropriate weight and get healthy. Continue reading »
Continue reading »
Non-Diet Weight Loss Tip #13
Quite often, clients tell me their bodies have gone beserk and are putting on fat at an alarming rate.
Well, yes and no. The body is NOT a fat-making machine.
When assaulted by poor eating habits, excessive dieting, fasts and cleanses, or any other fad… it seeks to regain balance.
I don’t track food in any way (never have), but exercise is different.
One of the things I realized this year is: I have a long history with exercise.
I never thought I’d say that!
It’s amazing because I was once the couch potato queen. I used to HATE exercise, as in hate with a fiery white passion.
But, things change.
And, if you are driving change from an empowered place, change is good!
But I want to talk to those you who are just now, at the beginning of a new year, struggling with the idea of exercise. The many myths about exercise in our culture can actually cause more harm than good when they break down the body, resulting in extreme depletion, fatigue or injury.
Here are a few things I learned as I lost 92 lbs and kept it off for fifteen years:
I cringe when I see her tiny hard body. I’m filled with disgust for her negative influence. She may be unaware, but she has many robotic ambassadors roaming the world in influential places – movies, media, fashion, music.
And she’s at it again. She’s a perpetual iconic figure who continues to regenerate, and live in our brains, and make us very fat.
I’m talking about Barbie.
Yes, the doll.
Here’s the latest Barbie to hit the market, ripe for holiday buying by moms, dads, aunts, uncles, cousins and substitute Santas everywhere.
Someone just asked me what I thought about the Rachael Ray ads for the miracle weight loss product that burns fat.
My response: “It’s always nice to see rich people making millions off water loss.” @@ (rolling my eyes).
Haven’t we had enough of celebrity dieters and supplement hawkers?
I’ve seen this same ad for over forty years. Just a new name and a new audience of suckers.
Products like this can’t address why you overeat, binge or food addictions. Products can’t address that overwhelming need for food you feel in your body, that compulsion that drives eating behavior.
Nothing can cause your body to burn fat without exercise or change in food intake. In fact, if you were burning fat at the rate they claim you’ll see weight loss, your body would shut right down to protect itself.
If you want to learn the facts about how permanent weight loss occurs, and how to support yourself mentally, emotionally and spiritually, check out my new class starting in October: enLIGHTen Your Life!
Because knowledge is empowering!
Making celebrity dieters rich is not.
For someone who battled fat and won, long-term, I learned there are many misconceptions about how excess weight is lost. Unfortunately, what we don’t know can cause great harm, with long-term effects.
Naturally, we want quick results and, with no shortage of diets in the world, it’s very tempting to grab onto a diet for weight loss. Unfortunately, that leads to the condition we now see in our culture: DIETING FATTER every year.
But the human body is resourceful and intelligent, and it perceives a diet as an assault. Let me explain why.
Working out at the gym today, I heard a personal trainer tell her client, “If you want to lose weight, you just gotta learn to deprive yourself!”
I used to be surprised when a “fitness professional” said stupid things. Now, I don’t even blink.
Continue reading »
Continue reading »
Hard Truth: The more we focus on losing weight, the more we gain. It’s true – dieters regain at an average rate of 108%.
Today, there are more “diets, “fixes”, “cures”, “pharmaceutical relief” and “apps” for weight loss than ever before in history. But our society weighs more and has MORE health problems associated with weight too.
It doesn’t add up, does it?
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