Losing Weight Permanently and Four Letter Words

So much of my journey through food addiction and back to my true self has involved four letter words.  At first, they described my dilemma:

Hard
Diet
Food

Then, as I faced myself, they grew profane:

Damn
Shit
Junk (food)
F*ck
Piss
Bolt
F*ck

I got down on myself:

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