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Great news! You have a good understanding of the spiritual aspect of weight loss.

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Catalyst Motivational Weight Loss Diary

Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!

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Blog: What's in the Dungeon

I took an amazing yoga workshop this weekend! What I like about yoga is that it teaches me so much about myself and my body. I can do this pose, the Warrior Interlock, now!

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Blog: Yoga and Weight Loss

The debate over yoga and weight loss persists today with “fitness experts” often arguing that yoga doesn’t burn enough calories to be considered “exercise” and yoga practitioners adamantly testifying to its benefits.

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