Based on your answers, you dabble in diet mentality: on and off a diet, erratic results, frustration. It’s easy to convince ourselves one day we’ll get a better result, but this kind of rollercoaster approach can continue for years.
It’s time to break out of diet mentality and regain your personal power so you can achieve a healthy weight. Here are some tools:
Subscribe by EmailGet new blog posts sent directly to your email!
Like Pat on Facebook!
Follow Pat on Twitter
- Do you let #Sabotage wipe out a large area of your life? Get the 8 DANGER ZONES AND DETOURS #weightloss... https://t.co/Wuv0yAFupf 08:10:47 PM July 30, 2016 ReplyRetweetFavorite
- The 9 Tips you need to Go BEYOND temporary #WeightLoss. Get #Results NOW! Check it out here!... https://t.co/fL7JJlWsBN 12:55:42 PM July 30, 2016 ReplyRetweetFavorite
- Are you ready for a #lifestyle change and have a life of amazing #health and #vitality ? Begin owning your health... https://t.co/Es2cPRqCGW 09:28:36 AM July 30, 2016 ReplyRetweetFavorite
- #DRAMATICALLY change your results? Get in touch with your #body now! Here's how..https://t.co/oCD4e3cRYM https://t.co/6QjPMyNrQ4 12:50:03 PM July 29, 2016 ReplyRetweetFavorite
- #life is a #journey..... not a #destination #healthylifestyle #permanentweightloss... https://t.co/YuYVoUzrjl 09:01:27 AM July 29, 2016 ReplyRetweetFavorite