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Great news! You have a good understanding of the physical aspect of weight loss.

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Catalyst Motivational Weight Loss Diary

Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!

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Article: Let Them Eat Cake

We’re going to have some fun this month. Here are some food myths it’s time to destroy:

1. Instant oatmeal might as well be cake! Heavily fortified by sugar...

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Blog Post: The Hunger Games

The popular movie, The Hunger Games, is raking in the profits after capitalizing on the word-of-mouth from readers of the popular teen book and...

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