Based on your answers, you dabble in diet mentality: on and off a diet, erratic results, frustration. It’s easy to convince ourselves one day we’ll get a better result, but this kind of rollercoaster approach can continue for years.
It’s time to break out of diet mentality and regain your personal power so you can achieve a healthy weight. Here are some tools:
The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s negative thinking.
Subscribe by EmailGet new blog posts sent directly to your email!
Like Pat on Facebook!
Follow Pat on Twitter
- #DRAMATICALLY change your results? Get in touch with your #body now! Here's how..https://t.co/oCD4e3utnm https://t.co/TAcyZDTNP6 about 15 hours ago ReplyRetweetFavorite
- 50 Ways to Lose Weight Permanently... Pick ONE today! #AHealthyMe https://t.co/Ui7CxpB95M https://t.co/tnsFXaKYyr about 17 hours ago ReplyRetweetFavorite
- We all know how to do this... if we all stop and pay attention. #HealthyEating #LoseWeightPermanently... https://t.co/doK8HKmgEX 06:35:01 PM April 28, 2016 ReplyRetweetFavorite
- Get your 9 Tips to Go BEYOND temporary #WeightLoss. Get #Results TODAY! Ger your copy at https://t.co/cdE7XpFt0M https://t.co/LK04I15K3J 11:45:01 AM April 28, 2016 ReplyRetweetFavorite
- Do you desire a true #Lifestyle change? Achieve a life of amazing #health and #vitality. Begin owning your health... https://t.co/Nqy706qJUU 08:25:08 AM April 28, 2016 ReplyRetweetFavorite