Based on your answers, you dabble in diet mentality: on and off a diet, erratic results, frustration. It’s easy to convince ourselves one day we’ll get a better result, but this kind of rollercoaster approach can continue for years.
It’s time to break out of diet mentality and regain your personal power so you can achieve a healthy weight. Here are some tools:
The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s negative thinking.