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Your Results
Based on your answers, you dabble in diet mentality: on and off a diet, erratic results, frustration. It’s easy to convince ourselves one day we’ll get a better result, but this kind of rollercoaster approach can continue for years.
It’s time to break out of diet mentality and regain your personal power so you can achieve a healthy weight. Here are some tools:
Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!
This visualization audio connects you to your personal ideal size and shape, so you can make your goals crystal clear!
Article: The #1 Reason Weight Loss Efforts Fail
The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s negative thinking.
Take Another Assessment
- You cannot enjoy 70% of your life energy because of fear, pain, insecurity and worry about tomorrow. You are... http://t.co/yu3itFFvzl
- Want your cravings to disappear? Specialize in treating yourself with extra sweetness and compassion.
- Love yourself without your stories. Go ahead. Get beneath your excuses and your pretense, and love yourself fully.
- Always give your body the time and attention it deserves. It can be FUN. Otherwise, it will demand it later, and it will not be fun.
- Whether we restrict food, or fail to restrict it, we are trying to CONTROL life. A controlled life isn't living.... http://t.co/WjMv6ldd9i