Based on your answers, you dabble in diet mentality: on and off a diet, erratic results, frustration. It’s easy to convince ourselves one day we’ll get a better result, but this kind of rollercoaster approach can continue for years.
It’s time to break out of diet mentality and regain your personal power so you can achieve a healthy weight. Here are some tools:
The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s negative thinking.
Subscribe by EmailGet new blog posts sent directly to your email!
Like Pat on Facebook!
Follow Pat on Twitter
- Do you let #Sabotage wipe out a large area of your life? Get the 8 DANGER ZONES AND DETOURS #weightloss... https://t.co/t1cduaXo6W about 23 hours ago ReplyRetweetFavorite
- The 9 Tips you need to Go BEYOND temporary #WeightLoss. Get #Results NOW! Check it out here!... https://t.co/mnd9k8SWnA 11:16:36 AM July 23, 2016 ReplyRetweetFavorite
- Are you ready for a #lifestyle change and have a life of amazing #health and #vitality ? Begin owning your health... https://t.co/iowMd2FOzy 08:03:47 AM July 23, 2016 ReplyRetweetFavorite
- End dieting now. It focuses on control, a diminishing energy, not empowerment. "Dieting is the most potent... https://t.co/dJNXtLOPc3 02:47:00 PM July 22, 2016 ReplyRetweetFavorite
- #DRAMATICALLY change your results? Get in touch with your #body now! Here's how..https://t.co/oCD4e3utnm https://t.co/oy7rqM2qre 12:10:38 PM July 22, 2016 ReplyRetweetFavorite