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Catalyst Motivational Weight Loss Diary

Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!

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Article: Eating Like the French

...the French started dieting at about the same time we did (1920s) but quickly abandoned it as destructive and unproductive. Interesting.

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Blog: Independence From Food

Is today the day you will declare your independence from using food in any way that does not serve your body well?

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