Based on your answers, you know what it’s like to feel overwhelmed by the emotional aspect of life. It may feel like your emotions run you, or they emerge suddenly when you least expect them. They can lead you to overeat, or disarm you, or completely derail your weight loss efforts. Worse of all, you may believe you can’t handle your emotional life.
It’s time to take charge of your emotional approach and regain your personal power so you can achieve a healthy weight. Here are some tools:
Subscribe by EmailGet new blog posts sent directly to your email!
Like Pat on Facebook!
Follow Pat on Twitter
- Always Find a Way! #permanentweightloss #success http://t.co/183PWoloLC about 8 minutes ago ReplyRetweetFavorite
- LOVE yourself first. #ahealthyyou #permanentweightloss http://t.co/HF2HGCwjig 09:20:02 AM October 29, 2014 ReplyRetweetFavorite
- What happens when we have an issue or condition that constantly takes up a good deal of our available... http://t.co/ZGmOWzBHQZ 09:20:03 AM October 28, 2014 ReplyRetweetFavorite
- You are not on this earth to please everybody. #loveyourself #ahealthyyou http://t.co/8MCwLDCUU7 09:20:03 AM October 27, 2014 ReplyRetweetFavorite
- YOU are worth it! #urworthit #permanentweightloss http://t.co/5MZHYJ1boJ 09:25:03 AM October 24, 2014 ReplyRetweetFavorite