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Your Results
Great news! You have a good understanding of the emotional aspect of weight loss. Take the next assessment on the Spiritual aspect.
Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!
One of my fabulous clients described her journey towards permanent weight loss this way: “It’s like I was on a rollercoaster when I was dieting, now I’m in the driver’s seat, driving change.”
Fear might be the natural impulsive reaction when sudden change occurs, but it's not the best reaction. In fact, fear is about the worst place to go at a time like this!
Take Another Assessment
- Always give your body the time and attention it deserves. It can be FUN. Otherwise, it will demand it later, and it will not be fun.
- Whether we restrict food, or fail to restrict it, we are trying to CONTROL life. A controlled life isn't living.... http://t.co/WjMv6ldd9i
- In high school, we thought we were fat so we attacked with diets and wild exercise plans, only to look back and... http://t.co/vUAcNHqlYO
- The #1 Catalyst Permanent Weight Loss Tip is: Don't do anything to lose weight you can't do for life.
- Every endeavor of change begins with truth. If you want to change your food addictive behaviors, start by telling the truth.