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Great news!  You have a good understanding of the emotional aspect of weight loss.  Take the next assessment on the Spiritual aspect.

Catalyst Motivational Weight Loss Diary

Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!

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Blog: The Diet Rollercoaster

One of my fabulous clients described her journey towards permanent weight loss this way:  “It’s like I was on a rollercoaster when I was dieting, now I’m in the driver’s seat, driving change.”

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Article: Surviving Without Fear

Fear might be the natural impulsive reaction when sudden change occurs, but it's not the best reaction. In fact, fear is about the worst place to go at a time like this!

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