The Hard Cold Truth About Permanent Weight Loss!

Make permanent weight loss EASY!

“I truly feel like a different person…”

“It is hard to really document the changes in my life and in myself since beginning to work with Pat. I truly feel like a different person. Certainly I look different, and that is important, but it is the way I feel about myself that is so different.” — Megan Williamson

“I crushed… the old negative mental blocks…”

“If I had known what was possible, with so little deprivation and pain, I’d have done your class a long time ago Pat. My mind had made losing weight into a HUGE thing because I’d failed so many times. You helped me see I hadn’t failed, my methods had. I also crushed, absolutely crushed, the old negative mental blocks that held me stuck so long. Thank you for this fabulous program!” — K.E.

“…just because you have a reason, that’s no excuse.”

“I’m a nurse Pat. But I never learned what you taught me here. I’ve told everyone at the hospital about you. Believe it or not, we all use food way too much to deal with the stress. As you said, just because you have a reason, that’s no excuse. I see what I was doing that was actually destroying my results. I wish I’d taken this class years ago but I bet everybody says that who works with you. Everything feels different now. I am already down a size and it’s only a few weeks since the class. I can’t wait to see where this leads me.” — Ellie James

This audio series is based on a class that filled immediately when I offered it. Many were shocked by the information. “Why didn’t I know this before?”

I wish *I* had this kind of valuable information available to me when I was making the biggest change in my life! Here’s what you’ll learn:

• What type of activity makes MORE fat.
• How the body actually sheds bodyfat? (This will shock you!)
• The key principal you must respect to achieve long-term results!
• Design a plan that’s uniquely suited to your body.
• Where misinformation around weight loss comes from and why.
• and so much more!

This is a no-fad, common sense approach designed to motivate you to get the results you know you deserve.

Win the Food Fight!

Regain control & Win the Food Fight!

“I’ve listened to (the cds) over and over….”

“I love these CDs! They really really clarified a lot for me. I blamed all my eating on my own stupidity before I learned the things you teach on the disks. I’ve listened to them over and over. Every time I get a little more information. I’m doing great at recognizing emotional eating now and starting to tackle other types. I’m so much more aware, I’ve even been able to help my friends and husband see why they’re eating when they aren’t really hungry!” — Beth R.

“Food no longer rules me…”

I have been passing your name along and talking up your program! I’ve decided it’s time to be healthy and enjoy my life instead of just enjoying food. I recently found out my old prescription, non-insurance covered diet pills are back on the market. I had called my doctor to see if I could get another prescription but, after hearing you, I called him back and said “never mind.” I decided to use your principals and finally take control of my life. And I have. Food no longer rules me and I don’t think about it every waking minute. I’m making good choices, I’m speaking positively about and to myself, and I know I will feed myself to a healthy weight. Thanks SO much for discovering in you what will work for me! I Eat to Live and no longer Live to Eat! This is the best series I have ever attended, anywhere!!! Thank you again SO much!!!!” — Deb B.

“No one else has ever made this much sense to me! I get it! And I’m seeing such a change in my eating! Thanks so much, Pat!” — Janie P.

Do you feel like you’re in an endless battle with food in your life? It doesn’t have to be that way! Get the real facts that will propel you into positive action and a better relationship with food. Here’s what you’ll learn:

• The single easiest way to cut calories.
• Why unconscious eating is so destructive.
• How to conquer situations where you feel you “must” eat.
• How certain environments cause overeating.
• Why stress eating is so complicated.
• and so much more!

Leave confusion behind! Get clear on why you use food in a manner that is destructive to your health and well-being.

True Core Body – Visualization CD

• Find a weight that is easy to maintain
• Find your naturally occurring hunger and satiation points
• Get in touch with long forgotten body cues
• Create a realistic goal for your body
• 45 minute meditation CD including instructions to get the most out of your experience

Discover the body you were intended to have.

45 Visualization Minute CD

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“…these tips have radically changed the way I eat.”

“I’ve used the True Core Body CD for almost 2 months. I love it. It contains so many nuggets of very valuable information. I love the concept of “natural body laws” – these tips have radically changed the way I eat. And it was only a few tips – so simple! I think it’s almost miraculous the way I’m treating my body differently. I’m not having to think about it much. I just feel it. I’m eating differently, thinking differently, everything!” — Laura G.

“I connected to my REAL body!”

“I lost weight several times but the shape was never what I wanted. Then, I’d gain the weight back. I had no luck figuring this out and I didn’t see gaining back the weight as part of my bad feelings about how I looked even though I lost the weight. When I did the visualization, I connected to my REAL body! I saw a very different picture than I’d always imagined for myself. I liked what I saw and I KNEW it was right for me. I even have grown to like it over the past few weeks – imagine liking it! It’s so right for me that I no longer have doubts or fear about what it will be like to lose weight. I used to worry constantly about whether I would look good enough, or whether the effort would be worth it. No more!” — Jeannie B.

Connect to your personal ideal size and shape, so you can make your goals crystal clear!

This CD is designed to connect you to your deeper self and to your intended body. Clients who have used it report that it continues to serve them, even after months of using it!

• Learn what your body was meant to look like.
• Understand your body’s inner intelligence.
• Gain a new perspective.
• and so much more!

Connect to your True Core Body, the body you were meant to inhabit in this lifetime.