Physical Assessment

Physical Assessment

Progress:

I know I can lose weight if I find the right diet.

When I see a magazine cover that promises quick weight loss, I automatically pick it up and look for the article inside.

Every time I lose weight, I eventually regain it.

I think that science will soon discover a drug that will allow me to eat what I want and not gain weight.

I don’t have the time to exercise.

What I eat depends on whether I am "on" or "off" a diet.

I know I need to lose weight because my doctor has told me so.

I feel like a failure when it comes to weight loss.

I don't like to think about what or when to eat.

Losing weight means spending a lot of time organizing and planning food and/or exercise for the week.

I know I should exercise but I really don’t like it.

Exercise is too hard for me.

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