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My weight problem has been consistent for more than ten years.
My primary method of reward is food.
I lack confidence in most areas of my life.
Whenever my life is going well, I gain weight.
I'm often unaware of my emotions until later, when I see them upon reflection.
There are good and bad emotions and I try to focus on the good ones.
I feel out of control with emotions sometimes. They sweep in and overcome me without warning.
When another person suggests a diet or exercise plan to me, I resent it.
I am very sensitive to other people's remarks and opinions about my weight.
Emotional eating is a given for me. I've relied on food to soothe, comfort and contend with my emotions for a long time.
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