As I maintained my own weight loss of 90+ lbs, I became more and more attuned to my body, following body cues for hunger and satiation. My clients in my enLIGHTen Your Life! Mastermind Course for Permanent Weight Loss learn to follow body cues to truly nourish their bodies.


It may sound simple, but it’s not that easy!

After all, our culture encourages us to eat fast, eat fat and eat again when we don’t have sustainable energy.

How does your plate look when you are following the body cues, eating only when hungry, and stopping when satiated?

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We hear the phrase “Fat Shaming” quite often today. The subject is in the news again due to a Facebook post by Rachel Taylor on her experience in an Old Navy clothing store.

Here’s part of her post:

Today I was shopping in Old Navy, standing in between a teenage girl and her mom. The girl picked up a plus-size tank top, showed it to her mom and said, “Look! Me and So-and-so can fit in this tank top!” Her mom laughed and said, “Yeah, you could! That thing is huge!”

I couldn’t help it; I started crying. I guess the girl and her mom walked away. I have no idea. My husband walked me out of the store to the car. I sat in the car crying for a long time but eventually went back inside to finish my shopping.

Rachel went on to buy the tank top and posted a picture of herself wearing it. She said she looked fierce in it. Here’s the picture:


It’s true! She looks great!

But, is this really an example of fat shaming?

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Non-Diet Weight Loss Tip #13

Quite often, clients tell me their bodies have gone beserk and are putting on fat at an alarming rate.


Well, yes and no. The body is NOT a fat-making machine.

When assaulted by poor eating habits, excessive dieting, fasts and cleanses, or any other fad… it seeks to regain balance.

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It’s common knowledge being a couch potato is not healthy.

But, even if you exercise regularly, your job may be forcing you into couch potato condition and endangering your health.

Today’s computer, once merely convenient, is now essential to most jobs, and has absorbed a lot of other tasks that used to require running around on two feet:  scanning, printing, emailing, faxing, interoffice delivery….

Sitting now dominates our work days and the ramifications are approaching the danger zone, according to new research at Harvard University.

Yes, sitting is the new smoking.

Computer use has tied us to seated position, and many of us don’t move for hours. Even if you exercise regularly, but sit the rest of the day, you are described as a sedentary individual. The danger zone starts at sitting 8 hours a day.


What’s the effect of this phenomenon on our bodies? Research has linked excessive sitting to obesity, diabetes, some cancers, heart disease and higher death rates.

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It may be hard to believe, but the push for body diversity in media’s portrayal of women started over twenty years ago.

In the 1990s, plus size beauty Emme became the first model to earn a supermodel salary at a size 16 or 18. Despite two decades, change seemed to be crawling slowly until Australian actress Rebel Wilson lit up the screen in the Pitch Perfect movies.

Advertising has embraced race and sexual identity more easily than age or size. However, women of varying sizes and shapes are slowly creeping into advertising, the runway, and even movies.

I was eagerly awaiting the release of “Pitch Perfect 2″, to see the irrepressible actress who gravitates towards playing women with high self-esteem and a wicked sense of humor.

RebelI love her. I love her character’s insistence: “I’m the hot one.”

And, she IS most definitely the the hot one.

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I witnessed violence at Starbucks last week.

Fists didn’t fly. No weapons were present. No blood.

But violence nevertheless.


When I arrived, I heard a terrible screaming and crying. A little girl – I would estimate her to be between two and three years old – was in a full-blown meltdown. If you’ve ever been around a child, you’ve heard that mix of scream and sob that sounds bigger than any adult can make.

The scene went on for over five minutes, but here’s part of what I saw:

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As I celebrate my 15th anniversary of sustaining a 92-pound weight loss, I feel unimaginable sweetness in my life.

My journey to my own sweet spot began as a tiny girl when my grandmother and I would sneak candy as a secret.



I couldn’t admit to my mother I had developed a taste for candy, cookies, cake, pie, brownies – the list was endless – because my grandmother was diabetic and was not supposed to be eating sugary things!

Not only did I get the message that sweet things weren’t good for you, it had to be hidden. It was shameful!

As I developed a serious sugar addiction, I felt an outright fear around sweet foods – I craved them and I loathed them – quite a double message – and I hated myself for loving sweet things so much.

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As he sat across from me in my office, I could see the energy swirling around his head. (I am also an energy healer.)

My client was in a virtual tornado of thought patterns wreaking havoc on his life. As it pressed upon him, the mental rollercoaster of overthinking, worry and anxiety was obvious.FoodDecisions

Today, we live lives that are non-stop continuous pressure and stress for many people, and most of my clients. They are overworked, overscheduled, overbusy, overtired. The result is not just diminished enjoyment of life, but diminished intelligence, cognitive ability and resilience.

Why do we live this way?

To be blunt, we’re looking for validation, security and a feeling of adequacy. And, sadly, running around to please others (whether that’s the boss, the spouse, the parents, the family, the friends who work just as hard) will NEVER give us those things.

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