Diets almost never promote permanent weight loss, and they can leave behind a damning misperception of how to treat the body. Diets can leave us with a sense that we should constantly falsely restrict the amount we eat. AND they can cause binging, which expands the stomach and our senseRead on →
Permanent Weight Loss with Pat Barone
Not sure where to start? I’ve come up with 4 simple assessments to help you understand where you are in each area: physical, mental, emotional, and spiritual. Start here!