Every year, I tally up my exercise logs from the year. I don’t track food in any way (never have), but exercise is different. One of the things I realized this year is: I have a long history with exercise. I never thought I’d say that! It’s amazing because IRead on →
Permanent Weight Loss with Pat Barone
Not sure where to start? I’ve come up with 4 simple assessments to help you understand where you are in each area: physical, mental, emotional, and spiritual. Start here!