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  • Ten Hardest Things I’ve Done in Life (So Far)

    • A friend of mine recently congratulated me on my Master Certified Coach credential.  He’s a coach and knows the ICF (International Coach Federation) credential represents a high bar in [...]

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    The #1 Reason Weight Loss Efforts Fail

    The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do…

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