I witnessed violence at Starbucks last week. Fists didn’t fly. No weapons were present. No blood. But violence nevertheless. When I arrived, I heard a terrible screaming and crying. A little girl – I would estimate her to be between two and three years old – was in a full-blownRead more →
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What Does Crying at Starbucks have to do with Permanent Weight Loss?
Overcoming Sugar Addiction – The Sweet Spot in a Weight Loss Journey!
As I celebrate my 15th anniversary of sustaining a 92-pound weight loss, I feel unimaginable sweetness in my life. My journey to my own sweet spot began as a tiny girl when my grandmother and I would sneak candy as a secret. I couldn’t admit to my mother IRead more →
Diet and the Brain – What We Eat Creates Stress and Anxiety
As he sat across from me in my office, I could see the energy swirling around his head. (I am also an energy healer.) My client was in a virtual tornado of thought patterns wreaking havoc on his life. As it pressed upon him, the mental rollercoaster of overthinking, worryRead more →