We hear the phrase “Fat Shaming” quite often today. The subject is in the news again due to a Facebook post by Rachel Taylor on her experience in an Old Navy clothing store. Here’s part of her post: Today I was shopping in Old Navy, standing in between a teenageRead more →
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What Exactly is (and isn’t) Fat Shaming?
Body as Fat-Making Machine
Non-Diet Weight Loss Tip #13 Quite often, clients tell me their bodies have gone beserk and are putting on fat at an alarming rate. True? Well, yes and no. The body is NOT a fat-making machine. When assaulted by poor eating habits, excessive dieting, fasts and cleanses, or any otherRead more →
Sitting is the New Smoking
It’s common knowledge being a couch potato is not healthy. But, even if you exercise regularly, your job may be forcing you into couch potato condition and endangering your health. Today’s computer, once merely convenient, is now essential to most jobs, and has absorbed a lot of other tasks thatRead more →