If your morale hit the floor when you read the New York Times’ article about the massive Biggest Loser weight regain experienced by participants, you are not alone. My phone has been ringing with some mighty disheartened folks, asking for my opinion. First of all, the regain is real. I won’tRead more →
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Does the Biggest Loser Weight Regain Scare You?
Biggest Loser Damage Documented in Regained Weight
Thanks for all your emails and FB messages, but nothing in the new article in The New York Times, “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” is news to me. The article details research showing how the Biggest Loser participants (and anyone rapidly losing weight) regains atRead more →
Losing Weight Permanently Means NOT Missing the Fatter Days
I recently read a blog post by a woman who lost a lot of weight, listing all the things she missed about being overweight. Losing weight permanently means letting go of anything you might miss later. It means moving on in life, without regret. I read the post with interest.Read more →