As I maintained my own weight loss of 90+ lbs, I became more and more attuned to my body, following body cues for hunger and satiation. My clients in my enLIGHTen Your Life! Mastermind Course for Permanent Weight Loss learn to follow body cues to truly nourish their bodies. ItRead more →
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Following Body Cues for Eating Enjoyment AND Weight Loss
What Exactly is (and isn’t) Fat Shaming?
We hear the phrase “Fat Shaming” quite often today. The subject is in the news again due to a Facebook post by Rachel Taylor on her experience in an Old Navy clothing store. Here’s part of her post: Today I was shopping in Old Navy, standing in between a teenageRead more →
Body as Fat-Making Machine
Non-Diet Weight Loss Tip #13 Quite often, clients tell me their bodies have gone beserk and are putting on fat at an alarming rate. True? Well, yes and no. The body is NOT a fat-making machine. When assaulted by poor eating habits, excessive dieting, fasts and cleanses, or any otherRead more →